Sunday, 20 August 2017

Is Popcorn a Healthy Snack?



What's the story with popcorn, is it a healthy snack, a guilty indulgence or something in between? Let's take a look!


  • Popcorn, in and of itself, is a complex whole grain, so it's high in fibre with a low glycemic index.
  • It's naturally vegan, gluten free and low FODMAP
  • A 2 cup portion is equal to 1 Canada's Food Guide grain serving
  • 2 cups provide less than 1 gram of fat, 2 grams of protein, 2.5 grams of fibre, plus magnesium, potassium, phosphorus and small amounts of many other essential nutrients 
  • Serving sizes on packaged popcorn is huge, ranging from 3.5 cups to 7.25 cups! (Have you ever seen such a large serving anywhere else?!) This is because popcorn is so light and fluffy, so it takes a significant amount to add up. 
  • It is considered a choking hazard, so it's recommended to not give to children under 4 (and also anyone who has difficulty chewing and swallowing)
  • Popcorns' bad rep comes from the recipes and additives to make it 'more delicious' or 'fun': Caramel popcorn, chocolate covered,  marshmallows and peanut butter... Here are 6 delish popcorn recipes that will satisfy your snack cravings and won't lessen popcorn's health benefits

Spicy, savoury popcorn from Cheryl Meyer RD of Dish & Delite


Peanut Butter Popcorn & Chili Lime Popcorn from Sarah Koszyk MA RDN Family. Food. Fiesta 

Rosemary Parmesan Popcorn from Brynn McDowell RD from The Domestic Dietitian

Savoury Vegan "Cheesy" Popcorn from Julie Harrington RD of RDelicious Kitchen 

Sweet & Savoury Popcorn Seasonings from Jodi Danen RD of Create Kids Club


Not sure how to make home-made popcorn? Check out this easy 5 minute 'How-To' from Dixya Bhattarai RD of  Food Pleasure & Health

What's your favorite way to eat popcorn? Comment below, and happy snacking :)

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